Guidelines for consuming juices to lose weight
Guidelines for consuming juices to lose weight
Juices are a
common part of many people's diets, and when used according to the guidelines
provided, they can help with weight loss in addition to providing a wealth of
vitamins and minerals:
- Avoid
substituting wholesome meals for juices: Juices can be a beneficial supplement
to a balanced diet, but they shouldn't be used in place of whole meals.